![]() ![]() In some cases, these results can be life-threating so it’s important to watch out for symptoms of extreme dieting including: When doing extreme calorie-cutting it can have major effects on both the body and mind. It’s ironic but one of the common results of low-calorie diets is that the person’s metabolic rate slows down so when the diet ends it often results in fast weight gain. If you plan to do such diets then it’s advisable that you only stay on the diet for the short term. There’s a small difference between major calorie counting and starvation. Here are some of the red flags to watch out for when doing extreme dieting: Any activity with the “extreme” in it has possible dangers because you’re going beyond the norm.įor example, it’s one thing to cut 100 calories a day but quite another thing to fast for 24 hours. If you’re doing to do an extreme weight loss diet it’s important to know some of the possible dangers and how to avoid them. If you’re doing regular workouts it’s advisable not to reduce your calories too much since you’ll need to replace the calories/nutrients you lose during exercise and protein, in particular, will be needed if you’re weightlifting. In other cases, people use caloric reduction as well. In some cases, people actually eat a full 2,000 calories in one meal so it’s basically just a type of fasting. It’s basically a combination of calorie reduction and fasting. This type of extreme weight loss diet reduces three meals a day to one meal. Finally, a raw food diet is similar but only includes uncooked food. Vegans don’t eat meat or animal-based products including egg and dairy foods. A more extreme type of dieting is veganism. Vegetarians don’t eat meat but eat animal products like milk and eggs. However, extreme diets often include eating only fruit and/or veggies. So if you reduce your white bread, sodas, cakes/cookies you’ll be well on your way to losing weight faster.Įxperts generally recommend that fruits and veggies should make up about half of your diet. However, studies do show that refined grains are one of the biggest causes of weight gain. Carbohydrates are a macronutrient along with protein and fat. What’s referred to as “carbs” are often starchy foods or refined grains like white flour or white sugar. One of the most common types of dieting today includes low-carb diets. This extreme dieting works because after your body burns up all the food in your body it starts getting energy from stored fat. However, there are options like Intermittent Fasting (IF) which usually includes 18-20 hours of fasting per day or 24 hours of fasting followed by 24 hours of eating. If you’re doing weightlifting it’s important not to fast too long since muscle mass will start dropping after 48 hours of fasting. Here’s another common component of an extreme weight loss diet. What’s important is that you’re doing very strict calorie counting to verify that you’re indeed getting a major caloric deficit in your everyday diet. For example, you could make your meals much smaller or even eat two meals per day instead of three. There are different ways you can reduce calories. However, if you do extreme dieting this figure might be dropped to 1,000 calories per day, for example. Regular diets might reduce this figure by 100 or 200 calories. However, if you want to lose weight you should start cutting calories. Here are some of the common features of such diets:Īn average adult needs about 2,000 calories per day. ![]() It’s about more than just eating more fruits/veggies or smaller portions. This can include a wide variety of actions including a big reduction in calories, long periods of fasting, low carbohydrate intake, and so on. You’ve probably heard of an extreme weight loss diet but how is it defined? As the name suggests it involves going to the extreme to lose weight and fat. So it’s important to know important issues like the pros, cons, and types of such dieting. As the name suggests these diets aren’t about eating a little less food than you are now. ![]() Do you want to lose lots of weight in a short time? If so then you might be considering an extreme weight loss diet. ![]()
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